Introduction to Pole Dancing
6 Week Course
New introduction to pole dancing
Starts Thursday the 19th Feb 2026 at 8.15pm
Whether you are brand new to pole dancing or just curious to try something fun and empowering, this course is designed with you in mind. No prior experience is necessary - just bring your energy and willingness to learn.
We'll start with the basics, focusing on building strength, flexibility and body awareness. You'll learn how to grip the pole, move confidently around it, and explore fun introductory spins and poses. By the end of the course, you'll have the foundation you need to start feeling comfortable and confident on the pole.
Come as you are, and let's enjoy this exciting journey together!
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Introduction to Aerial Hoop
6 Week Course
New introduction to Aerial Hoop Course
Starts Monday the 2nd of February 2026 at 6:30pm
Discover the basics of aerial hoop in a fun, supportive environment. This beginner course teaches you safe mounts, simple shapes, and smooth transitions while building strength and confidence at your own pace.
No experience needed — just curiosity and a willingness to try something new. Expect clear guidance, a friendly vibe, and plenty of “I can’t believe I just did that” moments.
Pole Strap Skill Workshop
Sunday 1st of February 2026 at 12:50pm
Unlock a whole new world of movement with our Pole Strap Skills Workshop. Perfect for experienced pole or aerial students ready to level up their strength, flow, and creativity. Not suitable for baby beginners — this one’s for the seasoned movers who love a challenge.
Explore assisted lifts, transitions, and beautiful shapes that take your training further.
Taster Sessions
Pole/Aerial/Bungee
Come and try one of our Pole, Aerial or Bungee classes. By purchasing our £10 Aerial Taster session you can come and try your very 1st class. We are sure you will love it
Fitness Classes
Come and try one of our Fitness classes. By purchasing our £5 Fitness Taster session you can come and try any of our awesome Fitness Classes classes. These include Aerial Fit Fusion, BootyBarre / BootyBarre Bounce, All The Splits & inversions, side splits, Power Circuits and more. We are sure you will love it.
My Gravity Fitness | Pole Fitness | Aerial Fitness | Pole Dancing Classes | Bungee Fitness | London
About Us
My Gravity Fitness & Dance is a welcoming, friendly and judgement free studio which offers some of the best and highly enjoyable Pole Fitness, Pole Dancing, Aerial Fitness, Bungee Fitness, Aerial Yoga, Aerial Silks and Aerial Hoop classes and courses in Hendon North West London. We cover all levels from beginner through to advanced.
We offer great value and have a range of memberships and classes to suit all budgets.
We are experts in our field and have been established since 2013, there is nothing we haven't seen or done.
Find us at 1 Central Circus NW4 3JS in North West London.
We are a trusted, highly rated, friendly, and family orientated studio and our highly trained, qualified, experienced and friendly team of instructors will guide and develop you every step of the way, helping you to get fit while having fun.
Feel free to come to our chillout zone during opening hours to make friends or catchup on a bit of work or study. We have free wifi too.
Check out our Google, Instagram, and Facebook Pages where you will see a range of fun and vibrant Photos and Videos.
Enhance your fitness, happiness and wellbeing at our welcoming and friendly studio today.
Classes and Courses for all levels available at My Gravity Fitness & Dance in London.
