Introduction
One of the biggest questions I get asked as a Pole Dancing instructor is What can I do at home to help me get my invert on the pole?
Ok so if we have a little look at the actual Pole invert position we need to think about what muscles we are using.
We use quite a few but the main ones are our core, our hip flexors, quads and hamstrings.
1: Hip Lifts
2: Fan kicks on the floor
3: Floor straddle
4: The humble plank
5: Boat Pose
Try these out 2 or 3 times per week 3 sets of 10. Plank and boat static holds for 45 seconds and increase as you get stronger.
Again, all of these can be made harder by using ankle weight's. Do make sure to do a warm up before you start!
Most importantly, let us know how you get on and have fun. I hope you enjoy these off the pole exercises for pole dancing.
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